Origins and meaning

The etymology of lagom is debated, but one popular theory links it to the Viking phrase "laget om" (around the team), referring to passing a horn of mead around and everyone taking just enough so there would be some for all. This embodies the spirit of lagom - consideration for the collective good through individual moderation.

Core principles of lagom

• Moderation - Finding the middle ground in all aspects of life
• Sustainability - Making choices that benefit both you and the environment
• Fairness - Ensuring everyone gets their fair share
• Consensus - Seeking agreement and avoiding extremes
• Simplicity - Choosing function over excess
• Balance - Work-life equilibrium and personal well-being
• Mindfulness - Being conscious of consumption and impact
• Quality - Investing in fewer, better things that last
• Efficiency - Using resources wisely without waste
• Contentment - Finding satisfaction in "enough"

Lagom in daily life

Practical applications of lagom philosophy:

At home

• Declutter and keep only what you need and love
• Choose quality, timeless pieces over trendy items
• Maintain comfortable temperatures without excess heating/cooling
• Use natural light and energy-efficient solutions
• Create functional, uncluttered spaces
• Repair and reuse rather than replace

At work

• Maintain healthy work-life boundaries
• Take regular fika (coffee) breaks to recharge
• Collaborate rather than compete excessively
• Seek consensus in decision-making
• Avoid overtime - work efficiently within normal hours
• Value teamwork and collective success

In consumption

• Buy only what you need
• Choose sustainable and ethical products
• Eat moderate portions of balanced meals
• Support local and seasonal produce
• Minimize food waste through meal planning
• Invest in experiences over possessions

Lagom and sustainability

Sweden's commitment to sustainability is deeply rooted in lagom:

• Renewable energy adoption and energy efficiency
• Extensive recycling and waste reduction programs
• Sustainable transportation - cycling, public transit
• Eco-friendly building practices
• Conservation of natural resources
• Circular economy principles

The lagom lifestyle

Fashion: Capsule wardrobes with versatile, quality pieces in neutral colors

Food: Simple, wholesome meals with fresh ingredients, enjoyed in moderation

Exercise: Regular, moderate activity integrated into daily life

Social: Meaningful connections over superficial networking

Technology: Mindful use of devices and digital detox periods